Sparring Day, With Regis Prograis and Austin Williams

What better way to prepare for your next fight then sparring? The following 3-minute video features two Americans southpaws in a intense sparring session.

“Regis Prograis (born January 24, 1989) is an American professional boxer. He held the WBA light welterweight title in 2019 and the WBC interim light welterweight title in 2018. As of July 2020, he is ranked as the world’s second best active light welterweight by the Transnational Boxing Rankings Board,[1] and third by The Ring magazine[2] and BoxRec.[3] Prograis currently has an 83.3% knockout-to-win ratio.” Wikipedia.

“‘Ammo’ was a two-time USA Boxing Western Regional Champion, a two-time Houston Golden Gloves Champion and named Gulf Association’s Most Outstanding Boxer in 2017.” Matchroom.

Video Courtesy: Regis Rougarou Prograis

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